Flax Seeds, Brown, Organic, 500g
Flax seeds boast a combination of omega-3 fatty acids, high-lignan content, and mucilage gums. Flax seeds also aid in digestion and make a great addition to baked goods or mueslis with their nutty and earthy taste! Flax seeds ar also higher in polyphenol antioxidants than blueberries! The antioidant benefits of flax have long been associated with the prevention of cardiovascular diseases and have recently been tied to decreased insulin resistance.