Covered water tanks also reduce contamination through heavy metals and other organic matter. Some of the many nutritional advantages of Spirulina are a low calorie-protein ratio and high content of :
Pregnant Women: boost in energy and overall well being
Vegetarians/Vegans: increase plant protein in diet.
Body builder: High quality vegetable protein with low calories
Spirulina has no flavor or odor and can be added to anything you eat according your individual liking. Some ideas for consumption:
Morning Booster1 ripe, medium seize Banana, cut in pieces, frozen20cl pasteurized milk15g fresh Spirulina pastePlace all ingredients in blender and blend till smooth!
Power lunch1 cup of instant soup or home made soup10g Spirulina paste
Its as simple as that!
Note: Do not heat Spirulina in microwave as this diminishes the nutritional value of it.