Bulgar Wheat, 500gm

Bulgur is wheat that’s been parboiled, dried, and cracked into nibbly bits. It cooks fast and tastes good. Bulgur makes a healthy and quick addition to any meal because it’s 100 percent whole wheat that’s specially prepared to decrease cooking time. It’s a good source of fiber, protein, iron and vitamin B-6. Bulgur wheat is also known as bulgar or burghul wheat.

How to use bulgar wheat:

– Toss uncooked bulgur into soup, stew or chili and simmer until it’s soft

– Use it for cereal or a side dish, the same way you’d use brown rice and oats

– Make a sweet salad with cooked bulgur, carrots, raisins, pineapples and a raspberry vinaigrette.

– Cook bulgur in low-salt chicken broth and add any combination of your favorite salad ingredients; some that – pair well include beans, tomatoes, cucumbers, radishes, onions, sweet peppers, spinach, walnuts and chicken