Dates, Degletnour, 500gm
Fantastic natural alternative to sugar, use in breads/smoothies or even blend with frozen bananas for healthy ice cream! A great addition to fresh almond milk.
Benefits of Deglet Nour dates
us explore the health benefits offered by Deglet Nour dates:
is crucial to maintain balanced diet in order to prevent the chances of
constipation. Fiber makes the one to feel full faster which might be helpful
for those trying to lose weight. Dates are high in fiber which offers 2.7 grams
of fiber per ¼ cup of serving. It is recommended to consume 20 to 35 grams of
fiber per day.
have natural sugar that provides 30 grams of sugar per serving. The sweetness
in dates comes from the fructose content. Fructose is a natural sugar which is
found in fruits and vegetables.
has shown that dates prevent oxidative stress and inflammation in brain. Fruits
are an excellent source of dietary fiber and have high content of total
phenolics as well as natural antioxidants such as ferulic acid, anthocyanins,
caffeic acid and protocatechuis acid. Phenolic compounds in dates help to
prevent the onset of dementia and Alzheimer’s disease.
have been used to treat constipation. Research shows that diet with high fiber
content promotes healthy bowel movements and assures the movement of food
through intestinal tract. Study displays that dried fruits have high levels of
soluble fiber and dietary fiber. Dates contain insoluble fiber that promotes
healthy digestion as it adds bulk to the stool and also provides relief from
symptoms of constipation.
contain both soluble and insoluble fiber along with amino acids that stimulates
food digestion and assures quick food movement through gastrointestinal tract.
Fiber helps to treat conditions such as gastroesophageal reflux disease (GERD),
hemorrhoids and diverticulitis.
shows that intake of dates helps to lower triglyceride levels and lowers
oxidative stress which is the major factors for atherogenesis (buildup of fatty
plaque in the arteries) and heart disease. In addition, it has high content of
potassium and study shows that it helps to lower blood pressure and chances of
stroke as well as other heart related problems.
for sexual dysfunction
study has shown the effects of date palm pollen and its oil on sexual
functioning. High levels of flavonoid and estradiol in dates helps to add sperm
count and motility. Study has shown that date palm pollen helps to treat male
infertility. To boost libido or sexual function, consume organic dates as it
possesses aphrodisiac properties.
for night blindness
of Vitamin A is associated to night blindness with symptoms such as increase in
chances of infection and dry eyes. With rich carotenoids, it helps to prevent
night blindness and also preserves healthy vision.
for chronic diarrhea
with high potassium content such as dates helps to replete lost electrolytes
that are lost at the times of chronic diarrhea. The high content of fiber helps
to support digestion and also alleviate unpredictable nature of chronic
shows that dates improve bowel health and slows the onset of colorectal cancer
cells. Study exhibits anti-tumor activity in dried fruits though the exact
mechanisms are unknown and requires more research.
contain boron that promotes bone health. Study shows that meaningful amounts of
minerals such as potassium, phosphorus, magnesium and calcium are available in
dried fruits that strengthen bones and combat the health conditions such as
osteoporosis. Organic pitted dates possess manganese, selenium, magnesium and copper
which aid to manage bone health in adults.
fruits have high content of sugar with proteins, vitamins and minerals. They
have high content of fiber that helps to manage weight. An animal study shows
that intake of dates helps to support healthy weight gain.
from SAR symptoms
shows that dates have positive impact on SAR, a condition that affects 30
million of people in United States. Date palm immunotherapy effectively lowers
inflammation markers in patients having allergic rhinitis.