TEA : Organic ginger kudzu tea with Ceylon cinnamon 90g by Healtholicious

When you are feeling sick and don’t have much appetite, kudzu tea is great. Kudzu ginger tea is a common remedy in Japan when you don’t feel well. It is smoothing, warms your body, and it is very easy on your tummy. It also has some effect on relaxing your muscles.

Yes it is not a keto-friendly tea as kudzu is pure starch, but it is one of the best quality, nutrient-dense carb with numerous health benefits.

When to drink?
   Throughout the day, if you are not on a strict keto diet, you can take it as snack when you are hungry. Many people do mini fasting with kudzu. Kudzu can make you feel satiated for a long time.
   Drinking it increases the blood circulation, making your body warm, so if you work in an office with a full blast of air-condition, this tea can really help you. Ginger & cinnamon’s anti-inflammatory property helps your body to fight the pathogens when you start to feel sick.
   Are you suffering from morning sickness? You may find kudzu tea smoothing. It helped me to get through my pregnancy when I could not eat anything at all. 

Is it keto?
Again, if you only look at macros, no, it is not keto. It is pure carbohydrate. However, it can be included in low-carb diets especially when you incorporate carb refeed / protein fasting.

Ingredients : Wild-harvested kudzu root starch, organic Ceylon cinnamon powder, organic Thai ginger powder (Total 90g)

Directions
You need 1-2 tablespoons of mixture to half a cup of hot water. Add a small amount of water to make some paste first. Then mix the rest of the liquid, cook and stir in a pot until kudzu turns from milky to more transparent and become sticky.