Bok Choy ผักกาดเขียวกวางตุ้ง (pesticide-free) , Approx. 500g

Description

Bok Choy ผักกาดเขียวกวางตุ้ง (pesticide-free) , Approx. 500g

“This item require cool box delivery (special handle) for outer bangkok. Customer who need delivery outer bangkok please feel free chat with us for delivery fee confirmation before order.”

This green vegetable with round leaves is a staple in Asian cooking and is known for its mild flavor popularly seen in stir-fries, braising, salads and soups. Both its leaves and stalks are edible and should be separated before cleaning. Owing to the shape of its leaves, it is also called a “soup spoon”. It is a rich source of Vitamin C and K. Buy it online or visit our store in Bangkok, Thailand.

Nutrient Content

Protein 1g, Fat 0g, Carbohydrate 1.5g, Sugar 1g, Fiber 1g, Calcium 6% of the Daily Value (DV), Iron 3% of the DV, Magnesium 3% of the DV, Phosphorus 2% of the DV, Potassium 4% of the DV, Zinc 1% of the DV, Manganese 5% of the DV, Selenium 1% of the DV

Vitamin C 35% of the DV, Folate 12% of the DV, Vitamin A 17% of the DV, Vitamin K 27% of the DV

Benefits

• Aids in proper thyroid functioning
• Great source of vitamin C
• Maintains bone health
• Rich source of calcium and folate, dietary fiber as well as some iron, 
• Packed beta carotene which is good for eyesight

Storage: Store in the vegetable bin of your refrigerator (32 to 36 degrees Fahrenheit) in a paper or perforated plastic bag.