Clove Pods 45g

You may know cloves as one of the main ingredients in gingerbread baked goods or a staple spice in Indian cuisine.
Cloves are best known as a sweet and aromatic spice, but they have also been used in traditional medicine.
In fact, animal studies have found that the compounds in cloves may have several health benefits, including supporting liver health and helping stabilize blood sugar levels 

This article reviews 8 of the most impressive health benefits of eating cloves.

1. Contain important nutrients

Cloves contain
fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to
your food can provide some important nutrients.
 
2. High in
antioxidants
In addition to
containing several important vitamins and minerals, cloves are rich in
antioxidants (7Trusted Source).
 
3. May help
protect against cancer
Some research
suggests that the compounds found in cloves might help protect against cancer.
 
 
4. Can kill
bacteria
Cloves have been
shown to have antimicrobial properties, meaning they can help stop the growth
of microorganisms like bacteria (14Trusted Source).
 
5. May improve
liver health
Studies show that
the beneficial compounds in cloves could help promote liver health.
 
6. May help
regulate blood sugar
Research shows
that the compounds found in cloves may help keep blood sugar under control.
 
7. May promote
bone health
Low bone mass is a
condition that affects an estimated 43 million older adults in the United
States alone (24Trusted Source).
 
8. May reduce
stomach ulcers