Hazelnuts (with skin), 250g

Regarded as amongst the healthiest nut to eat! Eating just 25 grams of hazelnuts a day can protect against many diseases including cancer and heart diseases! Studies have found that the alpha-tocopherol type of vitamin E hazelnuts are so rich it may cut the risk of bladder cancer in half. Additionally, consuming hazelnuts protest the body from cancer (due to the managanese which is a constituent of an antioxidant enzyme produced in the mitochondria of the cells to protect the body from cancer.)

What else? Its got Vitamin B (energy & heart), Folic Acid (essential for pregnant, feeding or those trying to get pregnant, Vitamin E (skin food), protein, good fats (reduce risk of heart disease and stroke)

Origin: USA